Blog Standard – Page 2 – Coach Uddy – Grief Recovery & Emotional Healing

By Coach Uddy

662

22 Apr

What To Do When Grief Strains Your Relationships

Grief has a way of altering everything—your emotions, priorities, and even your relationships. Whether you’ve lost a spouse, a sibling, a parent, or a close friend, the impact of loss can strain your marriage, friendships and other relationships in ways you never imagined. Grief does not only change you—it exposes…

By Coach Uddy

503

20 Apr

How Should the Workplace Respond When a Colleague Dies?

The death of a colleague is a unique kind of grief—one that is often overlooked, uncomfortable, and challenging to navigate. Unlike personal losses, workplace grief exists in an environment that prioritizes deadlines, productivity, and bottom lines. When tragedy strikes, should businesses press forward as if nothing happened, or should they…

By Coach Uddy

416

18 Apr

Grieving the Aging Process: When There is a Stranger in the Mirror

Ageing is often seen as a natural part of life — a journey we should embrace with grace and gratitude. But what happens when each wrinkle feels like a loss? When the reflection staring back at you in the mirror feels unfamiliar, even distant? This is the grief no one…

By Coach Uddy

381

17 Apr

Children Grieve Too, Just Differently

The Overlooked Grief of a Bereaved Child When a child loses a sibling, adults often assume their grief is less intense and, perhaps, less complex than that of parents. Consequently, the overwhelming focus tends to be on the parents’ sorrow, thereby minimising, ignoring or misunderstanding the surviving child’s pain minimised,…

By Coach Uddy

399

16 Apr

Lace Up & Let Go: “Hike to Heal” Comes Up This May

This May, Dazzling Grit, your trusted grief mentorship and counselling community, invites you to join us as we “Hike To Heal” — an uplifting, soul-nourishing hiking expedition dedicated to raising awareness about grief, healing, and emotional wellbeing Whether you’re grieving the loss of a loved one, a relationship, a dream,…

By Coach Uddy

334

16 Apr

Strong People Don’t Need Therapy – Or Do They?

In many communities—especially among people of African descent—therapy is often seen as unnecessary, indulgent, or even shameful. “Why talk to a stranger when you have family?” “Just pray about it.” “Be strong.” These words echo through our culture, reinforcing the dangerous myth that seeking grief therapy is a sign of…

By Coach Uddy

692

13 Dec

Dating Again After Losing a Spouse (I): Dealing with the Guilt of Moving Forward as a Widow

Losing a spouse is one of the most life-altering experiences and for many widows, the idea of ever dating again seems impossible at first. For years after my husband’s passing, I wrestled with loneliness and pain, clinging to the memory of the life we built together. When, over time, I…

By Coach Uddy

628

13 Dec

Compassion for Grievers Should Be Part of Our Collective Happiness

The holiday season is often heralded as a time of joy, togetherness, and celebration. But for those grieving the loss of a loved one, these festivities can feel like an emotional battlefield rather than a source of comfort. This reality is particularly pronounced in African and African-American societies, where “family…

By Coach Uddy

727

13 Dec

Grief and Its Impact on Life: Navigating the Unseen Wounds

Grief can be not just a storm, but an emotional rollercoaster that leads to a profound transformation that reshapes every aspect of life. It seeps into every cell of our being, altering the way we think, feel, and function. It is unpredictable and does not follow a linear path, often…

By Coach Uddy

7.5k

22 Nov

Dating Again After Losing a Spouse (2): When and How to Move Forward

The emotional toll of losing a loved one is overwhelming, and the life you knew it can suddenly feel different. When I lost my husband, I didn’t just lose a partner—I lost the future we had planned together. Like many widows, I wondered if I would ever be ready to…

What To Do When Grief Strains Your Relationships

How Should the Workplace Respond When a Colleague Dies?

Grieving the Aging Process: When There is a Stranger in the Mirror

Children Grieve Too, Just Differently

Lace Up & Let Go: “Hike to Heal” Comes Up This May

Strong People Don’t Need Therapy – Or Do They?

Dating Again After Losing a Spouse (I): Dealing with the Guilt of Moving Forward as a Widow

Compassion for Grievers Should Be Part of Our Collective Happiness

Grief and Its Impact on Life: Navigating the Unseen Wounds

Dating Again After Losing a Spouse (2): When and How to Move Forward

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