Practical Coping Strategies Archives

By Coach Uddy

18 Apr

Grieving the Aging Process: When There is a Stranger in the Mirror

Ageing is often seen as a natural part of life — a journey we should embrace with grace and gratitude. But what happens when each wrinkle feels like a loss? When the reflection staring back at you in the mirror feels unfamiliar, even distant? This is the grief no one…

By Coach Uddy

195

13 Dec

Dating Again After Losing a Spouse (I): Dealing with the Guilt of Moving Forward as a Widow

Losing a spouse is one of the most life-altering experiences and for many widows, the idea of ever dating again seems impossible at first. For years after my husband’s passing, I wrestled with loneliness and pain, clinging to the memory of the life we built together. When, over time, I…

By Coach Uddy

263

13 Dec

Grief and Its Impact on Life: Navigating the Unseen Wounds

Grief can be not just a storm, but an emotional rollercoaster that leads to a profound transformation that reshapes every aspect of life. It seeps into every cell of our being, altering the way we think, feel, and function. It is unpredictable and does not follow a linear path, often…

By Coach Uddy

324

22 Nov

Dating Again After Losing a Spouse (2): When and How to Move Forward

The emotional toll of losing a loved one is overwhelming, and the life you knew it can suddenly feel different. When I lost my husband, I didn’t just lose a partner—I lost the future we had planned together. Like many widows, I wondered if I would ever be ready to…

By Coach Uddy

164

22 Jul

Navigating Loneliness As A Widow – Finding Strength In Solitude

Loneliness as a widow is not just the absence of a partner; it’s an emptiness that follows you through every part of your day. From waking up to space (once occupied) beside you to the silence that fills the home once shared with laughter, the void feels endless. When I…

By Coach Uddy

186

13 Mar

Helping Children Grief The Loss Of A Parent

The loss of a parent is an unimaginable experience for a child, filled with confusion, sadness, and pain. Even though children may be exposed to death through TV shows, books, or the experiences of their peers, losing a parent is an entirely different reality. As the surviving parent, while you…

By Coach Uddy

195

10 Mar

How AI data is impacting trade and Investments all over the world

Our business consulting programs helps to break the performance of your business down into customers and product groups so you know exactly which customers or product groups are working and which ones aren’t you can make the changes needed to get the best results out of your business. Over the…